How to help a man with severe depression
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family.SEE VIDEO BY TOPIC: Severe Depression vs. Feeling Depressed [& the Treatment that Works]
SEE VIDEO BY TOPIC: Signs, Symptoms, and Treatment of DepressionContent:
- Supporting a partner with depression
- What are the signs of depression in men?
- Depression and men
- 21 Questions to Ask When Your Partner Is Depressed
- Men and Depression
- Depression in Men
- Sad-looking man staring out of car window.
- If a guy is battling depression
- Depression in men
- Recognizing depression in men
Supporting a partner with depression
Male depression is a serious medical condition, but many men try to ignore it or refuse treatment. Learn the signs and symptoms — and what to do. Do you feel irritable, isolated or withdrawn?
Do you find yourself working all the time? Drinking too much? These unhealthy coping strategies may be clues that you have male depression.
Depression can affect men and women differently. When depression occurs in men, it may be masked by unhealthy coping behavior. For a number of reasons, male depression often goes undiagnosed and can have devastating consequences when it goes untreated.
But male depression usually gets better with treatment. Depression signs and symptoms can differ in men and women. Men also tend to use different coping skills — both healthy and unhealthy — than women do. It isn't clear why men and women may experience depression differently.
It likely involves a number of factors, including brain chemistry, hormones and life experiences. Other behaviors in men that could be signs of depression — but not recognized as such — include:. Because these behaviors could be signs of or might overlap with other mental health issues, or may be associated with medical conditions, professional help is the key to an accurate diagnosis and appropriate treatment.
Although women attempt suicide more often than men do, men are more likely to complete suicide. That's because men:. Asking for help can be hard for men. But without treatment, depression is unlikely to go away, and it may get worse.
Untreated depression can make you and the people close to you miserable. It can cause problems in every aspect of your life, including your health, career, relationships and personal safety. Depression, even if it's severe, usually improves with medications or psychological counseling psychotherapy or both.
If you or someone close to you thinks you may be depressed, talk to your doctor or a mental health professional. It's a sign of strength to ask for advice or seek help when you need it. Treatment, including psychotherapy, with a mental health professional can help you learn healthy coping skills. These may include:. Many effective treatments are available for depression. So don't try to tough out male depression on your own — the consequences could be devastating.
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Sign up now. Male depression: Understanding the issues Male depression is a serious medical condition, but many men try to ignore it or refuse treatment. By Mayo Clinic Staff. Show references Men and depression. National Institute of Mental Health. Accessed April 15, Seidler ZE, et al. The role of masculinity in men's help-seeking for depression: A systematic review.
Clinical Psychology Review. Call JB, et al. Gendered manifestations of depression and help seeking among men. American Journal of Men's Health. Cavanagh A, et al. Symptom endorsement in men versus women with a diagnosis of depression: A differential item functioning approach.
International Journal of Social Psychiatry. Carmona NE, et al. Sex differences in the mediators of functional disability in major depressive disorder. Journal of Psychiatric Research. Scholz B, et al. Qualitative Health Research. Proudfoot J, et al. Positive strategies men regularly use to prevent and manage depression: A national survey of Australian men.
BMC Public Health. Fogarty AS, et al. Men's use of positive strategies for preventing and managing depression: A qualitative investigation. Journal of Affective Disorders.
Oliffe JL, et al. Men's depression and suicide literacy: A nationally representative Canadian survey. Journal of Mental Health. Rice SM, et al. Men's perceived barriers to help seeking for depression: Longitudinal findings relative to symptom onset and duration.
Journal of Health Psychology. Struszczyk S, et al. Men and suicide prevention: A scoping view. After a flood, are food and medicines safe to use?
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What are the signs of depression in men?
The best way to support a man is to let him know that you are there for him. Keep in mind, the stigma around mental illness makes it tough for a man to acknowledge that he might be depressed. Men face a lot of pressure within our society to push through tough times, bear extra weight, and be the support everyone else can lean on.
You might think experiencing depression or anxiety is a weakness. In fact they are common health issues and help is available to get through it. If you think depression or anxiety might be affecting you, try the self-tests. Check out ways to get help here.
Depression and men
Back to Mental health and wellbeing. Feeling down or depressed from time to time is normal. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression. Depression can develop slowly. Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. Often it's a partner, family member or carer who first realises that help's needed. They may encourage their friend or relative to see their GP, or find some other source of support. The charity Age UK says that signs of depression in older people can include:. Hear how friends and family helped other people with depression on healthtalk.
21 Questions to Ask When Your Partner Is Depressed
In general, men tend to put off getting any kind of help because they think they're supposed to be tough, self-reliant, able to manage pain and take charge of situations. This can make it hard for men to acknowledge they have any health problems, let alone a mental health problem. Depression is a serious and common condition which won't get better by itself. If you had a broken arm or a deep cut on your foot, you wouldn't expect that to heal without medical help. It's the same with depression.
Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure.
Men and Depression
Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.
Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families, friends, and even their doctors may not always recognize the anger or aggression as depression symptoms. In addition, men are less likely than women to recognize, talk about, and seek treatment for depression. Yet depression affects a large number of men. Everyone feels sad or irritable and has trouble sleeping once in a while.
Depression in Men
Male depression is a serious medical condition, but many men try to ignore it or refuse treatment. Learn the signs and symptoms — and what to do. Do you feel irritable, isolated or withdrawn? Do you find yourself working all the time? Drinking too much? These unhealthy coping strategies may be clues that you have male depression. Depression can affect men and women differently.
The feelings you have when depressed — such as helplessness, hopelessness, and worthlessness — can be intense and unrelenting. There are some common symptoms of depression anyone can experience, which can include being withdrawn, losing interest in friends and activities you used to enjoy, and difficulty concentrating on things. Depressed mood or irritable. Decreased interest or pleasure.
Sad-looking man staring out of car window.
Jump to: Symptoms Suicide Risk Treatment. Everyone feels sad, irritable, or tired at times. These are normal reactions to life stressors that typically pass within a few days.
If a guy is battling depression
Physical complaints, substance abuse, and other stealth symptoms may mask the problem. In many respects, men fare worse than women when it comes to health problems. Men are more likely to have heart attacks than women, for example, and more likely to die of cancer.
Depression is a common mental illness. It impacts million people worldwide. One of the main problems associated with depression is that it can keep people silent and isolated. As a licensed therapist, I have good news, though: You have the power to help.
Depression in men
Recognizing depression in men